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	<title>15 Minutes a Day &#187; Life</title>
	<atom:link href="http://www.15minutesaday.info/category/life/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.15minutesaday.info</link>
	<description>A Doctoral Journey</description>
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		<title>New Direction&#8230; New Energy!</title>
		<link>http://www.15minutesaday.info/2011/04/new-direction-new-energy/</link>
		<comments>http://www.15minutesaday.info/2011/04/new-direction-new-energy/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 05:57:32 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Dissertation]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[Social Networking]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=743</guid>
		<description><![CDATA[I remember during my Bachelors program, sitting in my academic advisor&#8217;s office looking at all of the books on her shelf and thinking to myself, &#8220;How can anyone want to read so many boring looking books?&#8221; This week I was reading books like Empowered: Unleash your employees, energize your customers, transform your business, The Delphi [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2011/04/Thinking3.jpg"><img class="alignleft size-full wp-image-744" style="margin: 8px;" title="Thinking3" src="http://www.15minutesaday.info/wp-content/uploads/2011/04/Thinking3.jpg" alt="Thinking" width="250" height="250" /></a>I remember during my Bachelors program, sitting in my academic advisor&#8217;s office looking at all of the books on her shelf and thinking to myself, &#8220;How can anyone want to read so many boring looking books?&#8221; This week I was reading books like <em>Empowered: Unleash your employees, energize your customers, transform your business, The Delphi technique in nursing and health research</em>, and a U.S. government-issued report entitled <em>Crossing the quality chasm: A new health system for the 21st century</em>. What was even more strange was I found myself fascinated by their contents! Back then I really wanted to pursue a doctoral degree, but didn&#8217;t think I&#8217;d ever be allowed to do so. Now that I&#8217;m here, I have to chuckle at that young woman who couldn&#8217;t imagine spending hours reading boring, professor-type books, much less enjoying doing so!</p>
<p>I spent much of the week getting to know more about the Delphi Method that I am now planning to use. I have learned about its strengths and limitations, but no matter how much I learn about it, the one phrase that keeps going through my head is<strong> &#8220;This sounds like FUN!&#8221;</strong> I can&#8217;t wait to get started on the recruitment process. However, first I need to get through the proposal approval process. One step at a time&#8230;</p>
<p><strong>References:</strong></p>
<p>Bernoff, J. &amp; Schadler, T. (2010). <em>Empowered: Unleash your employees, energize your customers, transform your business</em>. Boston, MA: Harvard Business Review Press.</p>
<p>Keeney, S., Hasson, F. &amp; McKenna, H. (2011).<em> The Delphi technique in nursing and health research</em>. Chichester, West Sussex, UK: John Wiley &amp; Sons.</p>
<p>National Academy of Sciences, Institute of Medicine, Committee on Quality of Health Care in America. (2001). <em>Crossing the quality chasm: A new health system for the 21st century</em>. Washington, D.C.: National Academy Press.</p>
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		</item>
		<item>
		<title>Research-Induced Tangent!</title>
		<link>http://www.15minutesaday.info/2011/03/researchinducedtangent/</link>
		<comments>http://www.15minutesaday.info/2011/03/researchinducedtangent/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 07:02:57 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Dissertation]]></category>
		<category><![CDATA[New-Word-of-the-Day]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[Business Model]]></category>
		<category><![CDATA[extant]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Research-Induced Tangent]]></category>
		<category><![CDATA[Social Networking]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=726</guid>
		<description><![CDATA[I did quite a bit of reading about business models today. One of my books (Chesbrough, 2006) suggested that a business model or an adjustment to an extant (my word for the day) corporate business model may be necessary to accomodate the use of social networking. So I found several journal articles on social networking [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2011/03/CheeseAndCrackers1.gif"><img class="size-full wp-image-727 alignright" style="margin: 8px;" title="CheeseAndCrackers1" src="http://www.15minutesaday.info/wp-content/uploads/2011/03/CheeseAndCrackers1.gif" alt="Meaning of Life or Cheese and Crackers?" width="300" height="300" /></a>I did quite a bit of reading about business models today. One of my books (Chesbrough, 2006) suggested that a business model or an adjustment to an <span style="color: #0000ff;"><strong><a href="http://dictionary.reference.com/browse/extant" target="_blank">extant</a></strong></span> (my word for the day) corporate business model may be necessary to accomodate the use of social networking. So I found several journal articles on social networking and business models.</p>
<p>You know, I think this was my first research-induced tangent! I think my brain is tingling now!!!</p>
<p><strong>References:</strong></p>
<p>Chesbrough, H. (2006). <em>Open innovation: The new imperative for creating and profiting from technology</em>. Boston, MA: Harvard Business School Press.</p>
<p><strong>Image Credit: <a href="http://icanberightoricanbehappy.blogspot.com/2009/08/fork-in-road.html" target="_blank"><span style="color: #0000ff;">Found on I Can Be Right, or I Can Be Happy: The Ever-Changing Philosophy of a Recovering Control Freak</span></a></strong></p>
<div class="acc_license"><a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" alt="by-nc-nd" /></a></div><!--<rdf:RDF xmlns="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><Work rdf:about=""><license rdf:resource="http://creativecommons.org/licenses/by-nc-nd/3.0/" /></Work><License rdf:about="http://creativecommons.org/licenses/by-nc-nd/3.0/"><requires rdf:resource="http://creativecommons.org/ns#Attribution" /><permits rdf:resource="http://creativecommons.org/ns#Reproduction" /><permits rdf:resource="http://creativecommons.org/ns#Distribution" /><prohibits rdf:resource="http://creativecommons.org/ns#CommercialUse" /><requires rdf:resource="http://creativecommons.org/ns#Notice" /></License></rdf:RDF>--><div class="shr-publisher-726"></div>]]></content:encoded>
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		<item>
		<title>My First Week Back&#8230;</title>
		<link>http://www.15minutesaday.info/2011/03/myfirstweekback/</link>
		<comments>http://www.15minutesaday.info/2011/03/myfirstweekback/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 04:27:59 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Dissertation]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[New-Word-of-the-Day]]></category>
		<category><![CDATA[School]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Winsome]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=722</guid>
		<description><![CDATA[This is my first week back to school after taking six months off due to health issues. I am glad I took the time off, but I have missed this incredibly. I have continued my reading and research and have decided to change the direction of my dissertation. In Doc722 I was planning to do [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2011/03/GirlWritingPaper_sm.jpg"><img class="alignright size-full wp-image-723" title="GirlWritingPaper_sm" src="http://www.15minutesaday.info/wp-content/uploads/2011/03/GirlWritingPaper_sm.jpg" alt="Girl writing a paper for school" width="250" height="194" /></a>This is my first week back to school after taking six months off due to health issues. I am glad I took the time off, but I have missed this incredibly. I have continued my reading and research and have decided to change the direction of my dissertation. In Doc722 I was planning to do a case study of Sutter Health &#8211; the organization that I work for &#8211; and how they are using and not using social networking tools. Because of several experiences I have had over the past few months and some resources that I have found and others I&#8217;ve read, I&#8217;ve decided to do a case study of the US Healthcare Industry instead of concentrating on one organization. Now, the revisions to chapter one have started.</p>
<p>Dr. Holley (my dissertation mentor) has pointed out some issues that need to be addressed. Most notably, why would any leadership care about my study? I think that leaders should always care about how their customers (patients) and employees are communicating with each other and how they are communicating with management. Social networking presents problems for old-style corporations or organizations that have always maintained tight control over what is said within and by and about their organization. Such control is lost when social networking tools are used. However, on the potentially positive side, social networking can also open the lines of communication between patients and clinicians and between employees and management. Such openness has the potential of reducing confrontation and increasing collaboration between employees and management (Chesbrough, 2006; Levine, Locke, Searls, &amp; Weinberger, 2001; Tapscott, &amp; Williams, 2008). I am also planning to do some research on how social networking could affect the cost of healthcare and productivity for both patients and clinicians. I am eager to see if there is an affect.</p>
<p><strong>References:</strong></p>
<p>Chesbrough, H. (2006). <em>Open innovation: The new imperative for creating and profiting from technology</em>. Boston, MA: Harvard Business School Press.</p>
<p>Levine, R. Locke, C. Searls, D. and Weinberger, D. (2001). <em>The cluetrain manifesto: The end of business as usual</em>. New York: Perseus Publishing.</p>
<p>Tapscott, D. &amp; Williams, A.D. (2008). <em>Wikinomics: How mass collaboration changes everything</em>. New York: Penguin Group.</p>
<p><strong>P.S. My new word-of-the-day</strong> is <span style="color: #0000ff;"><strong><a href="http://dictionary.reference.com/browse/winsome" target="_blank">winsome</a></strong></span>. I was called this by someone I work with. <strong><em>What do you think?</em></strong></p>
<div class="acc_license"><a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" alt="by-nc-nd" /></a></div><!--<rdf:RDF xmlns="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><Work rdf:about=""><license rdf:resource="http://creativecommons.org/licenses/by-nc-nd/3.0/" /></Work><License rdf:about="http://creativecommons.org/licenses/by-nc-nd/3.0/"><requires rdf:resource="http://creativecommons.org/ns#Attribution" /><permits rdf:resource="http://creativecommons.org/ns#Reproduction" /><permits rdf:resource="http://creativecommons.org/ns#Distribution" /><prohibits rdf:resource="http://creativecommons.org/ns#CommercialUse" /><requires rdf:resource="http://creativecommons.org/ns#Notice" /></License></rdf:RDF>--><div class="shr-publisher-722"></div>]]></content:encoded>
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		<item>
		<title>Reaching Out &amp; Helping Out via Social Media</title>
		<link>http://www.15minutesaday.info/2010/11/reachingout/</link>
		<comments>http://www.15minutesaday.info/2010/11/reachingout/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 03:42:37 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Crowd Sourcing]]></category>
		<category><![CDATA[Social Networking]]></category>
		<category><![CDATA[society]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=710</guid>
		<description><![CDATA[]]></description>
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<div class="acc_license"><a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" alt="by-nc-nd" /></a></div><!--<rdf:RDF xmlns="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><Work rdf:about=""><license rdf:resource="http://creativecommons.org/licenses/by-nc-nd/3.0/" /></Work><License rdf:about="http://creativecommons.org/licenses/by-nc-nd/3.0/"><requires rdf:resource="http://creativecommons.org/ns#Attribution" /><permits rdf:resource="http://creativecommons.org/ns#Reproduction" /><permits rdf:resource="http://creativecommons.org/ns#Distribution" /><prohibits rdf:resource="http://creativecommons.org/ns#CommercialUse" /><requires rdf:resource="http://creativecommons.org/ns#Notice" /></License></rdf:RDF>--><div class="shr-publisher-710"></div>]]></content:encoded>
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		<item>
		<title>Personal Energy Drain&#8230; How Do I Fix It???</title>
		<link>http://www.15minutesaday.info/2010/11/energydrain/</link>
		<comments>http://www.15minutesaday.info/2010/11/energydrain/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 02:55:58 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=674</guid>
		<description><![CDATA[I haven&#8217;t blogged a lot (or at all!) lately because I&#8217;ve not been feeling well. My headaches have subsided significantly, but my energy and motivation levels have also been unusually low too. I&#8217;m not sure why. I&#8217;ve taken the last quarter of this year off from school to give myself a chance to rest and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2010/11/blackout_sm.jpg"><img class="alignleft size-full wp-image-682" style="margin: 8px;" title="blackout_sm" src="http://www.15minutesaday.info/wp-content/uploads/2010/11/blackout_sm.jpg" alt="No Energy..." width="250" height="167" /></a>I haven&#8217;t blogged a lot (or at all!) lately because I&#8217;ve not been feeling well. My headaches have subsided significantly, but my energy and motivation levels have also been unusually low too. I&#8217;m not sure why. I&#8217;ve taken the last quarter of this year off from school to give myself a chance to rest and get re-energized, but I&#8217;m starting to get worried that it&#8217;s just not happening.</p>
<p>I want to work on my dissertation project and get back into school, but the energy and motivation are just not there. So, I thought I would reach out to all my friends on Facebook and Twitter and this blog to see if you&#8217;ve ever experienced anything like this. Have you? How did you get over or past it? Any ideas anyone? All thoughts or ideas are welcome!</p>
<h5><em>Image Credit: Retrieved using Google Images from <a href="http://arauz.wordpress.com/2010/02/11/what-a-day-blackout/" target="_blank"><span style="color: #0000ff;">Mr. Arauz&#8217;s Blog</span></a>.</em></h5>
<p><strong>Facebook Comments:</strong></p>
<p><strong>11-15-2010 &#8211; Julie Baskin:</strong> Cathy- in ref to your &#8220;energy drain&#8221; question, according to <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fvideo.aol.com%2Faolvideo%2Fwelcome-screen%2Feasy-pose-will-give-you-energy%2F89364850001&amp;h=1a459" target="_blank"><span style="color: #0000ff;">AOL this will solve (if only partially) the problem</span></a>! LOL While I can&#8217;t totally vouch for this claim, I do find that some yoga routines give me energy and help focus me =-)</p>
<p><em>My Response: Thanks Julie! I&#8217;ll give it a try&#8230;</em></p>
<p><strong>11-15-2010 &#8211; James Elliott:</strong> Have you been tested for vitamin D deficiency? My wife experienced what you have been through and her doctor tested her for vitamin D deficiency and found her drastically deficient. Vitamin D deficiency simulates many symptoms of other illnesses. Have that checked out.</p>
<p><em><em>My Response: </em>I&#8217;ve had a Vitamin D deficiency in the recent past, but I take Vitamin D twice a day to combat that. I will have my MD take another look very soon. Thanks for the idea James!</em></p>
<div class="acc_license"><a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" alt="by-nc-nd" /></a></div><!--<rdf:RDF xmlns="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><Work rdf:about=""><license rdf:resource="http://creativecommons.org/licenses/by-nc-nd/3.0/" /></Work><License rdf:about="http://creativecommons.org/licenses/by-nc-nd/3.0/"><requires rdf:resource="http://creativecommons.org/ns#Attribution" /><permits rdf:resource="http://creativecommons.org/ns#Reproduction" /><permits rdf:resource="http://creativecommons.org/ns#Distribution" /><prohibits rdf:resource="http://creativecommons.org/ns#CommercialUse" /><requires rdf:resource="http://creativecommons.org/ns#Notice" /></License></rdf:RDF>--><div class="shr-publisher-674"></div>]]></content:encoded>
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		<title>Thoughts on the Nature of Pain&#8230;</title>
		<link>http://www.15minutesaday.info/2010/09/thoughts-on-the-nature-of-pain/</link>
		<comments>http://www.15minutesaday.info/2010/09/thoughts-on-the-nature-of-pain/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 05:36:40 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=668</guid>
		<description><![CDATA[Last Thursday morning I was wheeled into an operating room at Sutter Roseville Medical Center (SRMC) for an appendectomy. Yes, it was a surprise and it was INCREDIBLY painful before the nice ER nurse administered some wonderful medications via IV. After the surgery I spent 2.5 days as a &#8220;guest&#8221; of SRMC, whose staff took [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2010/09/PainMedications_sm.jpg"><img class="alignright size-full wp-image-669" style="margin: 8px;" title="PainMedications_sm" src="http://www.15minutesaday.info/wp-content/uploads/2010/09/PainMedications_sm.jpg" alt="Pain Medication" width="250" height="166" /></a>Last Thursday morning I was wheeled into an operating room at <a href="http://sutterroseville.org/" target="_blank"><strong><span style="color: #0000ff;">Sutter Roseville Medical Center</span></strong></a> (SRMC) for an appendectomy. Yes, it was a surprise and it was INCREDIBLY painful before the nice ER nurse administered some wonderful medications via IV. After the surgery I spent 2.5 days as a &#8220;guest&#8221; of SRMC, whose staff took <strong><span style="text-decoration: underline;">wonderful</span></strong> care of me. Prior to the administration of IV pain meds and surgery, I had never felt such intense abdominal pain in my life! Now, that&#8217;s saying something because I&#8217;ve known intense abdominal pain off and on most of my adult life. Enough said about that.</p>
<p>Since surgery my pain levels have been minimal. I have a pretty high pain threshold and I shake off pain killers and anesthesia fairly quickly when they are necessary. However, I do know that pain can knock down your immune system, so when I have surgery or suffer an injury, I try to remember to take the prescribed pain meds as ordered. The trouble is that most of the instructions say to take the pain meds so many times each day &#8220;as needed.&#8221;  So if I don&#8217;t feel that I &#8220;need&#8221; a pain med, I don&#8217;t take it. A recent experience may change that practice for me&#8230;</p>
<p>A couple of days after coming home from the hospital, I took my pain medication in the morning and then, before they wore off, I laid down to take a nap. When I woke up a few hours later I didn&#8217;t have any pain, so I didn&#8217;t take any more meds. However, I was feeling run down and basically flat. I didn&#8217;t associate that feeling with pain and just tried to rest and relax. Later in the evening I did start feeling some pain around my surgery incisions (my appendectomy was done laperscopically so I have three half-inch incisions) so I took a pain pill. Forty-five minutes later I felt MUCH better all over. The flat feeling was gone and I felt completely normal!</p>
<p>In talking with friends and family about this experience I have learned that physical pain can manifest in a variety of ways &#8211; like my flat feeling. One person described a burn she had where she started feeling very cold even though her burn didn&#8217;t hurt. She took a pain med and the cold &amp; shivers went away. Another friend called this type of experience &#8220;deferred pain&#8221;. This probably has to do with my high pain threshold. My body was reacting to the pain I <em>wasn&#8217;t</em> feeling by making me feel run-down and tired.</p>
<p>Have you ever experienced something like this? How did you handle it? I&#8217;d love to hear your stories&#8230;</p>
<div class="acc_license"><a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" alt="by-nc-nd" /></a></div><!--<rdf:RDF xmlns="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><Work rdf:about=""><license rdf:resource="http://creativecommons.org/licenses/by-nc-nd/3.0/" /></Work><License rdf:about="http://creativecommons.org/licenses/by-nc-nd/3.0/"><requires rdf:resource="http://creativecommons.org/ns#Attribution" /><permits rdf:resource="http://creativecommons.org/ns#Reproduction" /><permits rdf:resource="http://creativecommons.org/ns#Distribution" /><prohibits rdf:resource="http://creativecommons.org/ns#CommercialUse" /><requires rdf:resource="http://creativecommons.org/ns#Notice" /></License></rdf:RDF>--><div class="shr-publisher-668"></div>]]></content:encoded>
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		<title>Interesting Question #3: How Can Anyone Doubt Evolution When You Look at a Giraffe?</title>
		<link>http://www.15minutesaday.info/2010/09/interesting-question-3-how-can-anyone-doubt-evolution-when-you-look-at-a-giraffe/</link>
		<comments>http://www.15minutesaday.info/2010/09/interesting-question-3-how-can-anyone-doubt-evolution-when-you-look-at-a-giraffe/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 05:57:26 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Evolution]]></category>
		<category><![CDATA[Interesting Questions]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Science]]></category>
		<category><![CDATA[Education]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=657</guid>
		<description><![CDATA[My husband and I paid a visit to the Sacramento Zoo today. Neither of us has been there in a very very long time. It&#8217;s a lovely little zoo and is part of a park complex with lots of family entertainment. If you are planning to visit Sacramento, CA I encourage you to pay a [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2010/09/Giraffe_09-06-2010.jpg"><img class="size-full wp-image-658 alignright" style="margin: 8px;" title="Giraffe_09-06-2010" src="http://www.15minutesaday.info/wp-content/uploads/2010/09/Giraffe_09-06-2010.jpg" alt="Giraffe by Catherine Ford" width="120" height="250" /></a>My husband and I paid a visit to the <a href="http://www.saczoo.com/" target="_blank"><span style="color: #0000ff;"><strong>Sacramento Zoo</strong></span></a> today. Neither of us has been there in a very very long time. It&#8217;s a lovely little zoo and is part of a park complex with lots of family entertainment. If you are planning to visit Sacramento, CA I encourage you to pay a visit to this nice little zoo.</p>
<p>As I look at the giraffes I could not help but wonder how anyone could doubt the Theory of Evolution in favor of &#8220;Intelligent Design&#8221;? Evolution is based on sound science and keen observation of geographical and biological evidence by thousands of scientists over hundreds of years. &#8220;Intelligent Design&#8221; is based on Judeo-Christian mythology and has no basis in scientific fact. Also, look at the photo of the giraffe at the right. What is intelligent about the design of this creature? What kind of reason would an intelligent designer have in creating this creature? What part does it play in the environment in which it lives that adds to the environment?</p>
<p>However, if we look at the giraffe from the evolutionary point of view&#8230;</p>
<ul>
<li>Giraffes have long legs to help them run from predators and to make them tall in order to make them more difficult to take down by predators that are lower to the ground.</li>
<li>Giraffes have their characteristic long necks that enables them to reach higher sources of food than other animals</li>
<li>The spots on the skins of giraffes provide them with natural camouflage in their savanna environment.</li>
</ul>
<p>From the view of &#8220;Intelligent Design&#8221; the giraffe is nothing but a whimsical joke. From the evolutionary point of view the giraffe is a marvel.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/PBV1da_7au0?hl=en&amp;fs=1" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/PBV1da_7au0?hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>I&#8217;d rather believe in the marvel than in the joke. Wouldn&#8217;t you? What is your opinion and why?</p>
<div class="acc_license"><a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" alt="by-nc-nd" /></a></div><!--<rdf:RDF xmlns="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><Work rdf:about=""><license rdf:resource="http://creativecommons.org/licenses/by-nc-nd/3.0/" /></Work><License rdf:about="http://creativecommons.org/licenses/by-nc-nd/3.0/"><requires rdf:resource="http://creativecommons.org/ns#Attribution" /><permits rdf:resource="http://creativecommons.org/ns#Reproduction" /><permits rdf:resource="http://creativecommons.org/ns#Distribution" /><prohibits rdf:resource="http://creativecommons.org/ns#CommercialUse" /><requires rdf:resource="http://creativecommons.org/ns#Notice" /></License></rdf:RDF>--><div class="shr-publisher-657"></div>]]></content:encoded>
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		<title>My Newest Project is Underway&#8230;</title>
		<link>http://www.15minutesaday.info/2010/09/my-newest-project-is-underway/</link>
		<comments>http://www.15minutesaday.info/2010/09/my-newest-project-is-underway/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 07:16:35 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Photo365 Project]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=645</guid>
		<description><![CDATA[A friend of mine told me about his Photo 365 Project and I was intrigued. The idea is to post one photo a day, but the catch is that it has to be a photo you took that day. I found a place to post my photos pretty effortlessly and I finagled my Mom into doing this [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2010/09/MeTakingAPhotoOfMom.jpg"><img class="alignright size-full wp-image-648" style="margin: 8px;" title="MeTakingAPhotoOfMom" src="http://www.15minutesaday.info/wp-content/uploads/2010/09/MeTakingAPhotoOfMom.jpg" alt="A picture of me taking a picture of my Mom." width="250" height="258" /></a>A friend of mine told me about his <a href="http://365project.org/" target="_blank"><span style="color: #0000ff;"><strong>Photo 365 Project</strong></span></a> and I was intrigued. The idea is to post one photo a day, but the catch is that it has to be a photo you took <em>that day</em>. I found a place to post my photos pretty effortlessly and I finagled my Mom into doing this project with me. It&#8217;s fascinating so far what we have both posted. We started on September 1st and will go through August 31st, 2011.</p>
<p>I started on my trip to Crescent City, CA on September 1st. It&#8217;s a lovely little city and I was enchanted with it. It was easy to come up with new photos every day. Today was my first full day home and I was exhausted, so I snapped a picture of my dog. I am finding that the ordinary days are going to be the hardest ones to get interesting pictures. I&#8217;ll have to be very cognizant of new and interesting compositions and ideas for venues. I&#8217;ve already started exploring. Perhaps this will be a good excuse for me to explore my own community a bit more.</p>
<p>You can follow my progress <a href="http://365project.org/ceford/365" target="_blank"><span style="color: #0000ff;"><strong>here</strong></span></a>. You can see my Mom&#8217;s fantastic photos <a href="http://365project.org/judydavis/365" target="_blank"><span style="color: #0000ff;"><strong>here</strong></span></a>.</p>
<div class="acc_license"><a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" alt="by-nc-nd" /></a></div><!--<rdf:RDF xmlns="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><Work rdf:about=""><license rdf:resource="http://creativecommons.org/licenses/by-nc-nd/3.0/" /></Work><License rdf:about="http://creativecommons.org/licenses/by-nc-nd/3.0/"><requires rdf:resource="http://creativecommons.org/ns#Attribution" /><permits rdf:resource="http://creativecommons.org/ns#Reproduction" /><permits rdf:resource="http://creativecommons.org/ns#Distribution" /><prohibits rdf:resource="http://creativecommons.org/ns#CommercialUse" /><requires rdf:resource="http://creativecommons.org/ns#Notice" /></License></rdf:RDF>--><div class="shr-publisher-645"></div>]]></content:encoded>
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		<title>On the Road &amp; the Start of a New Project&#8230;</title>
		<link>http://www.15minutesaday.info/2010/09/crescentcity1/</link>
		<comments>http://www.15minutesaday.info/2010/09/crescentcity1/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 05:21:25 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Photo365 Project]]></category>
		<category><![CDATA[Photography]]></category>
		<category><![CDATA[Work]]></category>
		<category><![CDATA[My Mom]]></category>
		<category><![CDATA[MySutter]]></category>
		<category><![CDATA[Photo 365 Project]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[Sutter Health]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=636</guid>
		<description><![CDATA[Greetings from beautiful Crescent City, CA! I&#8217;m on the road for the rest of this week. Tomorrow and Friday I will be teaching a class at Sutter Coast Hospital on how to build web sites on the Sutter Health Intranet (MySutter &#8211; Different from MySutter Online). I love doing this job! I find teaching so [...]]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<div id="attachment_637" class="wp-caption alignleft" style="width: 260px"><a href="http://www.15minutesaday.info/wp-content/uploads/2010/09/CrescentCityOutdoorMural1.jpg"><img class="size-full wp-image-637 " style="margin: 8px;" title="CrescentCityOutdoorMural1" src="http://www.15minutesaday.info/wp-content/uploads/2010/09/CrescentCityOutdoorMural1.jpg" alt="Outdoor Mural in Crescent City, CA - Taken on September 1, 2010 by Catherine Ford" width="250" height="188" /></a><p class="wp-caption-text">Outdoor Mural in Crescent City, CA - Taken on September 1, 2010 by Catherine Ford</p></div>
<p><strong>Greetings from beautiful Crescent City, CA!</strong> I&#8217;m on the road for the rest of this week. Tomorrow and Friday I will be teaching a class at Sutter Coast Hospital on how to build web sites on the Sutter Health Intranet (MySutter &#8211; Different from <a href="https://mychart.sutterhealth.org/mso/" target="_blank"><span style="color: #0000ff;"><strong>MySutter Online</strong></span></a>). I love doing this job! I find teaching so much fun and want to do it more than I currently do. Hence, why I&#8217;m going to school to earn a doctorate!</p>
<p>I&#8217;ve also started a new project today. A friend of mine on Twitter told me about a project he&#8217;s doing called Photo365. The concept is basically to take one photo a day for 365 days. If you&#8217;re interested, <a href="http://365project.org/ceford/365" target="_blank"><span style="color: #0000ff;"><strong>you can follow my progress here</strong></span></a>. I will also be posting some of the other photos I take on this blog. <a href="http://365project.org/ceford/365/2010-09-01" target="_blank"><span style="color: #0000ff;"><strong>Today&#8217;s photo-of-the-day is a carved wooden statue of a mermaid riding a whale</strong></span></a>. I believe it&#8217;s carved from drift wood. I was very taken with it. Please take a look and let me know if you have any photography tips. That&#8217;s part of the point of the Photo365 Project &#8211; improving your photography skills. My Mom has agreed to do this project with me, so I may occasionally post links to her photos too. She&#8217;s much better at photography than I am because she&#8217;s been doing it longer than I have.</p>
<div class="acc_license"><a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" alt="by-nc-nd" /></a></div><!--<rdf:RDF xmlns="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><Work rdf:about=""><license rdf:resource="http://creativecommons.org/licenses/by-nc-nd/3.0/" /></Work><License rdf:about="http://creativecommons.org/licenses/by-nc-nd/3.0/"><requires rdf:resource="http://creativecommons.org/ns#Attribution" /><permits rdf:resource="http://creativecommons.org/ns#Reproduction" /><permits rdf:resource="http://creativecommons.org/ns#Distribution" /><prohibits rdf:resource="http://creativecommons.org/ns#CommercialUse" /><requires rdf:resource="http://creativecommons.org/ns#Notice" /></License></rdf:RDF>--><div class="shr-publisher-636"></div>]]></content:encoded>
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		<title>Interesting Question #2 &#8211; What Are You Reading Now?</title>
		<link>http://www.15minutesaday.info/2010/08/interesting-question-2-what-are-you-reading-now/</link>
		<comments>http://www.15minutesaday.info/2010/08/interesting-question-2-what-are-you-reading-now/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:22:31 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Interesting Questions]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[book]]></category>
		<category><![CDATA[literature]]></category>
		<category><![CDATA[politics]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=625</guid>
		<description><![CDATA[I seem to be picking up lots of books lately. I find the variety amusing. Perhaps you will too. Each book has a different reason for interesting me. Founding Mothers: The Women Who Raised Our Nation by Cokie Roberts &#8211; This is a look at the lives and times of the women behind the Founding [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2010/08/Stack_of_books.jpg"><img class="alignright size-medium wp-image-628" style="margin: 8px;" title="Stack_of_books" src="http://www.15minutesaday.info/wp-content/uploads/2010/08/Stack_of_books-257x300.jpg" alt="Stack of books" width="257" height="300" /></a>I seem to be picking up lots of books lately. I find the variety amusing. Perhaps you will too. Each book has a different reason for interesting me.</p>
<ul>
<li><strong><a href="http://www.amazon.com/gp/product/006009026X?ie=UTF8&amp;tag=15minadaythej-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=006009026X">Founding Mothers: The Women Who Raised Our Nation</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=15minadaythej-20&amp;l=as2&amp;o=1&amp;a=006009026X" border="0" alt="" width="1" height="1" /> by Cokie Roberts</strong> &#8211; This is a look at the lives and times of the women behind the Founding Fathers. Not only the wives, but also mothers, sisters, and daughters. I&#8217;m only part way through this book, but I&#8217;m planning to buy copies for all of the women in my family. This is an often overlooked side of our history and Cokie Roberts does a good job of examining it.</li>
<li><strong><a href="http://www.amazon.com/gp/product/1607101610?ie=UTF8&amp;tag=15minadaythej-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1607101610">Grimm&#8217;s Complete Fairy Tales</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=15minadaythej-20&amp;l=as2&amp;o=1&amp;a=1607101610" border="0" alt="" width="1" height="1" /> </strong>- Have you ever had books you just thought you should read? That&#8217;s why I&#8217;m reading this one. So far I&#8217;m pretty disappointed. I like the ones you&#8217;d expect &#8211; Cinderella, Rapunzel, and a few others. Mostly however, I&#8217;m left scratching my head and wondering how most of these fairy tales survived to the present. It&#8217;s a very pretty book though &#8211; Green leather cover with gold lettering and gold edges on the pages.</li>
<li><strong><a href="http://www.amazon.com/gp/product/0143113623?ie=UTF8&amp;tag=15minadaythej-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0143113623">The Assault on Reason</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=15minadaythej-20&amp;l=as2&amp;o=1&amp;a=0143113623" border="0" alt="" width="1" height="1" /> by Al Gore</strong> &#8211; This is a good book for those who embrace reason and wonder why more people don&#8217;t. Mr. Gore does a good job of explaining how the Right Wing is using fear to influence Americans rather than allowing reason and facts to be the guide that the Founding Fathers wanted it to be. I&#8217;m only part way through this book and will write a book review when I&#8217;m done.</li>
<li><strong><a href="http://www.amazon.com/gp/product/0470477237?ie=UTF8&amp;tag=15minadaythej-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0470477237">Socialnomics: How Social Media Transforms the Way We Live and Do Business</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=15minadaythej-20&amp;l=as2&amp;o=1&amp;a=0470477237" border="0" alt="" width="1" height="1" /> by Eric Qualman</strong> &#8211; This is a fantastic book for anyone diving into social media and is concerned about how to use it and how it can positively or negatively affect your business. Again, I&#8217;m only part way through this book and will write a book review when I&#8217;m done.</li>
</ul>
<p><strong>On my waiting list:</strong></p>
<ul>
<li><strong><a href="http://www.amazon.com/gp/product/B003PBULTG?ie=UTF8&amp;tag=15minadaythej-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B003PBULTG">The Pillars of the Earth (Deluxe Edition) (Oprah&#8217;s Book Club) (Paperback)</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=15minadaythej-20&amp;l=as2&amp;o=1&amp;a=B003PBULTG" border="0" alt="" width="1" height="1" /><br />
</strong></li>
<li><strong><a href="http://www.amazon.com/gp/product/007148650X?ie=UTF8&amp;tag=15minadaythej-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=007148650X">Lean Six Sigma Demystified: A Self-Teaching Guide</a></strong><strong><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=15minadaythej-20&amp;l=as2&amp;o=1&amp;a=007148650X" border="0" alt="" width="1" height="1" /></strong></li>
<li><strong><a href="http://www.amazon.com/gp/product/0440508649?ie=UTF8&amp;tag=15minadaythej-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0440508649">Rush Limbaugh Is a Big Fat Idiot</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=15minadaythej-20&amp;l=as2&amp;o=1&amp;a=0440508649" border="0" alt="" width="1" height="1" /><br />
</strong></li>
<li><strong><a href="http://www.amazon.com/gp/product/0275982521?ie=UTF8&amp;tag=15minadaythej-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0275982521">Ethics, the Heart of Leadership</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=15minadaythej-20&amp;l=as2&amp;o=1&amp;a=0275982521" border="0" alt="" width="1" height="1" /><br />
</strong></li>
<li><strong><a href="http://www.amazon.com/gp/product/140006676X?ie=UTF8&amp;tag=15minadaythej-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=140006676X">Truth and Consequences: Special Comments on the Bush Administration&#8217;s War on American Values</a><img style="border: none !important; margin: 0px !important;" src="http://www.assoc-amazon.com/e/ir?t=15minadaythej-20&amp;l=as2&amp;o=1&amp;a=140006676X" border="0" alt="" width="1" height="1" /><br />
</strong></li>
</ul>
<p>What are you reading right now? Is there anything you can recommend to me? I&#8217;m open to just about anything. Please post your recommendations in the comments below&#8230;</p>
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