15 Minutes a Day

Archive for the ‘Health’ Category

This is my first week back to school after taking six months off due to health issues. I am glad I took the time off, but I have missed this incredibly. I have continued my reading and research and have decided to change the direction of my dissertation. In Doc722 I was planning to do a case study of Sutter Health – the organization that I work for – and how they are using and not using social networking tools. Because of several experiences I have had over the past few months and some resources that I have found and others I’ve read, I’ve decided to do a case study of the US Healthcare Industry instead of concentrating on one organization. Now, the revisions to chapter one have started.

Dr. Holley (my dissertation mentor) has pointed out some issues that need to be addressed. Most notably, why would any leadership care about my study? I think that leaders should always care about how their customers (patients) and employees are communicating with each other and how they are communicating with management. Social networking presents problems for old-style corporations or organizations that have always maintained tight control over what is said within and by and about their organization. Such control is lost when social networking tools are used. However, on the potentially positive side, social networking can also open the lines of communication between patients and clinicians and between employees and management. Such openness has the potential of reducing confrontation and increasing collaboration between employees and management (Chesbrough, 2006; Levine, Locke, Searls, & Weinberger, 2001; Tapscott, & Williams, 2008). I am also planning to do some research on how social networking could affect the cost of healthcare and productivity for both patients and clinicians. I am eager to see if there is an affect.

References:

Chesbrough, H. (2006). Open innovation: The new imperative for creating and profiting from technology. Boston, MA: Harvard Business School Press.

Levine, R. Locke, C. Searls, D. and Weinberger, D. (2001). The cluetrain manifesto: The end of business as usual. New York: Perseus Publishing.

Tapscott, D. & Williams, A.D. (2008). Wikinomics: How mass collaboration changes everything. New York: Penguin Group.

P.S. My new word-of-the-day is winsome. I was called this by someone I work with. What do you think?

I haven’t blogged a lot (or at all!) lately because I’ve not been feeling well. My headaches have subsided significantly, but my energy and motivation levels have also been unusually low too. I’m not sure why. I’ve taken the last quarter of this year off from school to give myself a chance to rest and get re-energized, but I’m starting to get worried that it’s just not happening.

I want to work on my dissertation project and get back into school, but the energy and motivation are just not there. So, I thought I would reach out to all my friends on Facebook and Twitter and this blog to see if you’ve ever experienced anything like this. Have you? How did you get over or past it? Any ideas anyone? All thoughts or ideas are welcome!

Image Credit: Retrieved using Google Images from Mr. Arauz’s Blog.

Facebook Comments:

11-15-2010 – Julie Baskin: Cathy- in ref to your “energy drain” question, according to AOL this will solve (if only partially) the problem! LOL While I can’t totally vouch for this claim, I do find that some yoga routines give me energy and help focus me =-)

My Response: Thanks Julie! I’ll give it a try…

11-15-2010 – James Elliott: Have you been tested for vitamin D deficiency? My wife experienced what you have been through and her doctor tested her for vitamin D deficiency and found her drastically deficient. Vitamin D deficiency simulates many symptoms of other illnesses. Have that checked out.

My Response: I’ve had a Vitamin D deficiency in the recent past, but I take Vitamin D twice a day to combat that. I will have my MD take another look very soon. Thanks for the idea James!

Last Thursday morning I was wheeled into an operating room at Sutter Roseville Medical Center (SRMC) for an appendectomy. Yes, it was a surprise and it was INCREDIBLY painful before the nice ER nurse administered some wonderful medications via IV. After the surgery I spent 2.5 days as a “guest” of SRMC, whose staff took wonderful care of me. Prior to the administration of IV pain meds and surgery, I had never felt such intense abdominal pain in my life! Now, that’s saying something because I’ve known intense abdominal pain off and on most of my adult life. Enough said about that.

Since surgery my pain levels have been minimal. I have a pretty high pain threshold and I shake off pain killers and anesthesia fairly quickly when they are necessary. However, I do know that pain can knock down your immune system, so when I have surgery or suffer an injury, I try to remember to take the prescribed pain meds as ordered. The trouble is that most of the instructions say to take the pain meds so many times each day “as needed.”  So if I don’t feel that I “need” a pain med, I don’t take it. A recent experience may change that practice for me…

A couple of days after coming home from the hospital, I took my pain medication in the morning and then, before they wore off, I laid down to take a nap. When I woke up a few hours later I didn’t have any pain, so I didn’t take any more meds. However, I was feeling run down and basically flat. I didn’t associate that feeling with pain and just tried to rest and relax. Later in the evening I did start feeling some pain around my surgery incisions (my appendectomy was done laperscopically so I have three half-inch incisions) so I took a pain pill. Forty-five minutes later I felt MUCH better all over. The flat feeling was gone and I felt completely normal!

In talking with friends and family about this experience I have learned that physical pain can manifest in a variety of ways – like my flat feeling. One person described a burn she had where she started feeling very cold even though her burn didn’t hurt. She took a pain med and the cold & shivers went away. Another friend called this type of experience “deferred pain”. This probably has to do with my high pain threshold. My body was reacting to the pain I wasn’t feeling by making me feel run-down and tired.

Have you ever experienced something like this? How did you handle it? I’d love to hear your stories…

Overloaded Donkey Cart OR My Life as a Donkey

The last couple of months have been “interesting.” There is an old Chinese curse that says “May you live in interesting times.” 2010 has definitely been that for me! In the last couple of months my post-concussion syndrome headaches have reasserted themselves. They haven’t been as bad as they were initially, but they’ve still been very hard to deal with. I’m on a different headache preventative Rx, but they still come and go. They just make dealing with everyday life difficult. So I decided to make a few changes in my life in order to try to relieve stress and, hopefully, prevent headaches.

1. I decided to take a break from school. I’m not quitting. I’m not even stopping working on my dissertation. I’m just taking a few months off from classes. I’m thinking that I will start back up again after the New Year. I’ve just been so tired with everything and everyone but school has made the sacrifices for me. Work has been wonderful. My family and friends have been supportive. Mark has been phenomenal! I just need to take some time to relax a bit.
2. I’ve decided to stop watching so much TV. I have already cut out the commercials by recording everything I watch on DVR first, but so much of TV is just pure drivel lately. Even the “educational” channels like Discovery, TLC, National Geographic, and Biography have turned to mush with sensational, shallow, and hollow TV shows. It’s really quite sad… Not even the SciFi (now Syfy) Channel has embraced the lowest form of SciFi for movies and gone away from its original mission and started showing “professional” wrestling and Ghost Hunters.
3. To replace all of my TV watching I’ve decided to read more. I suddenly find myself in various stages of several types of books, depending on my mood. I just finished The Handmaid’s Tale by Margaret Atwood (more on that later…). I’m also reading Grimm’s Fairy Tales, Ethics: The Heart of Leadership, Socialnomics (as an Audible.com book), and Al Gore’s The Assault on Reason (another Audible.com book). All are interesting and the topics vary pretty widely.
4. I’ve also decided to take on a mini-project called Photo365. The idea is to take one photo each day for a year and post it on the web to share. Yes, this is another social media thing. I’m going to start on September 1st and go through August 31st, 2011. Once I start uploading photos, I’ll post them on http://365project.org/ and share them here, on Twitter, and on Facebook. It will be interesting to see what comes out of it.
5. I also plan to blog more often. I’m considering starting some series on life, photography, interesting questions to ponder, the aforementioned reviews of what I’m reading, and probably some op-ed pieces too.
6. I’ve taken a break from Toastmasters. I was in two clubs and was also being encouraged to participate in leadership roles. While I enjoy the Toastmasters program and have learned a LOT about public speaking, I find that a) I want to dive in and fully participate right before b) I collapse in an exhausted heap from even thinking about diving in and participating fully. I will return to it, but I just found myself having to say “No” and feeling lousy because I really wanted to say “Yes” to everything I was asked to help with.
7. Finally, I’m going to get into an exercise regimen. I joined Curves and really enjoy the program, but all of the headaches I’ve been having, coupled with all of the pressure I’ve been under lately, have made getting there to DO the exercise quite difficult. Starting Monday, I’m getting back on that horse and will go AT LEAST 3 days each week.

Have you ever had to do anything like what I’ve done here? How did you handle it? Any advise? Please comment. I’d love to hear from you.

In December 2009 I suffered a concussion when I lost consciousness due to a sudden drop in my blood sugar. When I passed out, I fell to the floor in a Super Walmart and had a grand mal seizure. Many people were horrified to hear about the seizure and seemed to blow off the concussion. For me the seizure was not a problem. It happened and then ended. I had suffered grand mal seizures as a child, teenager and young adult but had not had one in more than 15 years. For me, the trauma was the concussion.

A concussion is a bruise on the brain. The medical community calls this type of injury a “mild traumatic brain injury.” The term “mild traumatic” seems oxymoronic to me. We see football players suffer these injuries and return to the game within a few weeks. After my incident, I don’t know how they do it. I was off work for 3.5 weeks and am still (7 months later) suffering from headaches and dizzy spells – this is called Post Concussion Syndrome (PCS). If I concentrate, I can still feel the bruise on my brain and still have a tender spot on the back of my head. My research says it takes 6-12 months to recover from a concussion.

I want to share some of the lessons I have learned from this experience. These are lessons not only for those who suffer a concussion, but also for those who know someone that has suffered a concussion. What I’m about to write is NOT an indictment of anyone in my life. This experience was new for everyone I know and EVERYONE was supportive and sympathetic and I appreciate everything that was done to help me get through this.

Lesson #1: Take everything slowly and get LOTS of rest

When a person suffers a concussion, chances are it’s going to HURT for weeks. PCS comes with tension-type headaches that DO NOT STOP for days. I begged by neurologist for medication to make the pain stop. At first I was given migraine meds and advised to take a herbal supplement called Butterbur. I was taking the migraine medication daily and it helped…some. However, I was going through a “16 day supply” in four days and my insurance would not pay for refills so quickly. My neurologist was also worried when I complained to him because, apparently, taking too much headache medication can CAUSE HEADACHES. (Huh?)

I was given a “headache preventative” medication that was also used to lower high blood pressure. This was a concern as well because my blood pressure tends to run on the low end of normal already. [sigh] The medication I was given was a gift however. Within a week my headaches eased and I was able to function for days at a time without pain.

The lesson here is to take things slowly. Don’t expect to jump back into your life at the same activity level you had prior to the injury. Trying will only prolong your recovery. Take time off. Sleep a lot. Communicate with your physicians. Do your research on PCS. Contact me through this site or on Twitter. I’m not a medical expert, but I will offer any support I can during your recovery.

Lesson #2: Ask for help with common chores

I work full-time, go to school full-time, and have  a husband and two dogs. My big household chores include yard work and taking care of the dogs. After my concussion, doing regular chores like mowing the lawn, pulling weeds, or walking the dogs were exertions that caused headaches that would last for days.

Unfortunately, these are also chores that my husband is not able to do for me. Rather  than ask for help, I just let them slide. The dogs understood (I think). My husband understood. I’d get to the yard work and back to walking the dogs when I felt better. However, we had a LOT of rain in the spring (i.e. LOTS of grass and weed growth). That was followed by some very hot summer days which dried out the tall grass and weeds. Next thing I knew, we were taking our yellow lab to the vet to have a foxtail removed from her nose. [sigh] I buckled down and did battle with the backyard. It’s not the lovely park-like setting I have envisioned, but it’s safer for the dogs now.

Three weeks later I am still doing battle with the headaches that resulted from my battle with the backyard. It’s like the effort drained reserves I was only just beginning to rebuild. I don’t like feeling this way. I can’t wait for this recovery year to be over and done with!!!

Lesson #3: After a concussion, thinking can cause headaches!

Most of what I do for both work and school is cerebral. In hindsight I think I went back to work too quickly. I could have easily taken another month or two off of work too recover and probably would have been better off for it. Keeping up with school was hard enough but because I go to school online, it was manageable. When I threw work on top of it, it was too much and I had to take 1-2 sick days a week because of headaches. My weekends were spent sleeping off headaches too. That’s no way to live.

Conclusion

Don’t be in a rush to get back to work. Give your brain time to heal. Work will continue on without you. I know that may be a bit demoralizing if you’re anxious to get back to work, but they need you back in “fighting form,” not only physically, but mentally too! If you don’t feel that you can give your best most of the time because of headaches or dizzy spells, then you are better off (for you and for your colleagues at work) staying at home and concentrating on healing up.

I know each of these lessons seems related to the others, but they really are different. The brain is the least understood organ in the human body and, as such, there is no quick cure to make it work better faster than Nature will allow.

I’ve been battling my own brain my whole life – I had Epilepsy as a child – and have only managed to fight it to a draw.  It lets me live my life (most of the time) but once in awhile it rears up and reminds me who is boss. When that happens I can only take it easy and recover. That’s the best advice I can give to you. Well…that and contact me if you want someone to commiserate with.

Have you or someone you know suffered a concussion? If yes, what advice would you give to a new concussion sufferer? What worked for you and what set you back? Please share below…

Image Credit: This image was found on Life, Liberty, and the Persuit using Google Images.