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	<title>15 Minutes a Day &#187; No More RT</title>
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	<description>A Doctoral Journey</description>
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		<title>I&#8217;m tired of feeling so fragile!!!</title>
		<link>http://www.15minutesaday.info/2010/01/im-tired-of-feeling-so-fragile/</link>
		<comments>http://www.15minutesaday.info/2010/01/im-tired-of-feeling-so-fragile/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 06:17:58 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[No More RT]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=283</guid>
		<description><![CDATA[Growing up I was taught to be independent and self-sufficient. I was also a chronic klutz who was always nursing a skinned knee or elbow, turned ankle, bruises just about anywhere, and the occasional broken bone or set of stitches. This taught me to get back up and keep trying. &#8220;Getting back on the horse&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2010/01/oie_BrokenWings.jpg"><img class="alignleft size-full wp-image-284" style="margin: 8px;" title="oie_BrokenWings" src="http://www.15minutesaday.info/wp-content/uploads/2010/01/oie_BrokenWings.jpg" alt="Angel with broken wings" width="248" height="188" /></a>Growing up I was taught to be independent and self-sufficient. I was also a chronic klutz who was always nursing a skinned knee or elbow, turned ankle, bruises just about anywhere, and the occasional broken bone or set of stitches. This taught me to get back up and keep trying. &#8220;Getting back on the horse&#8221; was not merely a metaphor in my family.</p>
<p>I have family members who live on farms and I loved to ride horses whenever I could. This means I occasionally got bucked or fell of the horse&#8230; literally. On top of everything, I also had a seizure disorder and never knew when grand mal seizures would strike. In spite of all this &#8211; in fact largely because of it &#8211; I was never fragile. Today my husband calls me a &#8220;force of nature&#8221; and has rarely seen anything able to sideline me. I don&#8217;t like being dependent on anyone and I don&#8217;t like not being able to trust that my body will act the way it&#8217;s supposed to!</p>
<p>I don&#8217;t normally use this space to bitch and whine, but today is going to be an exception&#8230;</p>
<p>I have seen two physicians (neurologist and an endocrinologist) and a physician assistant in my PCP&#8217;s office twice since December 9th. I now have to monitor my blood sugar level, take anti-seizure medication (which I haven&#8217;t had to do in 15 years), and get nutritional counseling. All of this has happened because I had gastric bypass surgery two years ago. Ever since that surgery my blood sugar goes wonky from time to time. When it went wonky on December 9th I passed out, concussed myself, and had a grand mal seizure.</p>
<p>Since my incident on December 9th I&#8217;m not allowed to drive (understandable and right, but still irritating!). I get brain splitting, exhausting headaches that are nearly as bad as migraines. I have dizzy spells almost daily that range from minor spinnies to nearly knocking me over and everything in between. The meds they gave me for the dizzy spells (Miclizine) works very well except for the fact that I turn into a total space cadet, cannot focus more than five minutes ahead, and just want to go to sleep. I decided today that I will NOT continue to use the Miclizine Rx. I&#8217;d rather have the dizzy spells!!!</p>
<p><a href="http://www.15minutesaday.info/wp-content/uploads/2010/01/oie_frustration_relief2.gif"><img class="alignright size-full wp-image-286" style="margin: 8px;" title="oie_frustration_relief2" src="http://www.15minutesaday.info/wp-content/uploads/2010/01/oie_frustration_relief2.gif" alt="Stress Reduction Kit" width="249" height="302" /></a>I guess I&#8217;m just feeling frustrated today. I had the gastric bypass surgery to avoid the pitfalls of obesity. Namely Diabetes, high blood pressure and cholesterol, and the side-affects of those healthcare issues. Instead, I have to deal with their exact opposites! Low blood sugar (opposed to high with Diabetes), lower blood pressure (it used to be 120/80 pretty regularly &amp; was considered normal &#8211; now it averages 100/60 &amp; is considered a bit on the low side). Also, instead of high cholesterol I&#8217;m having issues with nutritional deficiencies.</p>
<p>I did TONS of research prior to having my surgery. Heck, I did TONS of research before I&#8217;d ever even contacted my surgeon. The process to get a surgery date required that I went through medical testing, psychological evaluation, and that I lose 30lbs to show my commitment. I knew there were possible side effects and issues, but nobody &#8211; not my support group, surgeon, or any of my research &#8211; said anything about re-exciting my seizure disorder which I thought I had &#8220;grown out of&#8221; as my neurologists always predicted I would.</p>
<p>Nobody ever said that low blood sugar could be a problem. The worst side effects I heard about were vomiting and diarrhea and becoming a picky eater. I didn&#8217;t have those issues. I still don&#8217;t. The worst I&#8217;ve experienced before now was a bad reaction to spaghetti &#8211; which I love. However, I don&#8217;t love it enough to want to try eating it and feeling like I have to throw it up, so I avoid it.</p>
<p>Would I do the surgery again? I don&#8217;t know at this point. Yes, I like being thinner and feeling like I can climb mountains (which I&#8217;ve done since surgery). However, I&#8217;m feeling a bit low right now and having rare second thoughts. I trust (most of) my physicians and will work with them to overcome this. My surgeon and I are going to have a serious discussion about the warnings he gives patients in the future. I would just warn anyone considering weight loss surgery (WLS) to know all of the possible side effects and be sure you are willing to deal with them. WLS isn&#8217;t a magic bullet. I knew this going in and I still know this. Has it made my life better? Yes! Has it caused unforeseen side effects? Yes! Was it worth what I went through to have it and recover from it? Today, I&#8217;m not sure. Tomorrow I might have a different opinion.</p>
<p>Your thoughts or advice?</p>
<p><em><strong>Image Credits:</strong></em></p>
<p><em>Angel image was retrieved on January 12, 2010 from </em><a href="http://www.sodahead.com/living/sodahead-appreciation-week-tell-your-friends-how-much-you-appreciate-them/question-673499/?link=ibaf" target="_self"><strong><span style="color: #000080;"><em>Soda Head</em></span></strong></a><em> using </em><a href="http://images.google.com" target="_blank"><span style="color: #000080;"><strong><em>Google Images</em></strong></span></a><em>.</em></p>
<p><em>Stress Reduction Kit was retrieved on January 12, 2010 from</em><a href="http://alntv.wordpress.com/2008/09/25/not-a-good-start/" target="_blank"><em> </em><strong><span style="color: #000080;"><em>A Round World Through Square Glasses: Pessimistic Views From An Optimistic Person</em></span></strong></a><em> using </em><a href="http://images.google.com" target="_blank"><strong><span style="color: #000080;"><em>Google Images</em></span></strong></a><em>.</em></p>
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		<title>Hard Day Today&#8230;</title>
		<link>http://www.15minutesaday.info/2009/12/hard-day-today/</link>
		<comments>http://www.15minutesaday.info/2009/12/hard-day-today/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 05:26:35 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[No More RT]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Progress Report]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=150</guid>
		<description><![CDATA[Today started out tough and stayed that way. I woke up feeling dizzy and continued having frequent dizzy spells throughout the morning. By 10:00 a.m. I was starting to worry that something was wrong so I called and made an appointment with a Physician&#8217;s Assistant in my PCP&#8217;s office. My PA wasn&#8217;t certain that the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2009/12/SpinningTop.jpg"><img class="alignright" style="margin: 8px;" title="SpinningTop" src="http://www.15minutesaday.info/wp-content/uploads/2009/12/SpinningTop.jpg" alt="Spinning Top" width="162" height="250" /></a>Today started out tough and stayed that way. I woke up feeling dizzy and continued having frequent dizzy spells throughout the morning. By 10:00 a.m. I was starting to worry that something was wrong so I called and made an appointment with a Physician&#8217;s Assistant in my PCP&#8217;s office.</p>
<p>My PA wasn&#8217;t certain that the dizziness was caused as an after effect of the concussion, but she couldn&#8217;t rule it out either. The brain is a tricky organ that is not always easily decipherable. To deal with the dizzy spells she prescribed meclizine. We&#8217;ll see how it works.</p>
<p>On the bright side, my cold seems to be clearing up. My husband&#8217;s cold seems to be on the mend as well. I&#8217;m trying to look on the bright side of things. It can be hard some days, but I keep trying. Mark is wonderful and makes sure I&#8217;m not overdoing it. I&#8217;ve also been getting lots of calls from friends and family who are checking up on me. I&#8217;m going to get to spend some time with family over the 24th-26th. That will be fun. I haven&#8217;t seen some of my family in more than a year.</p>
<p><em>Image Credit: This photo was retrieved on December 22, 2009 from the </em><a href="http://www.dailymail.co.uk/health/article-1205621/Dizzy-spells-Noises-ear-At-theres-end-torment.html" target="_blank"><em>Health section of Mail Online</em></a><em> using </em><a href="http://images.google.com/" target="_blank"><em>Google Images</em></a><em>.</em></p>
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		<title>Making Progress Since My Accident&#8230;</title>
		<link>http://www.15minutesaday.info/2009/12/making-progress-since-my-accident/</link>
		<comments>http://www.15minutesaday.info/2009/12/making-progress-since-my-accident/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 05:17:12 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[No More RT]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Progress Report]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=113</guid>
		<description><![CDATA[The after-effects of my &#8220;accident&#8221; 1.5 weeks ago (I&#8217;m not sure what else to call it) are starting to ease. I have a bruise that&#8217;s about 2&#8243; in diameter on the back of my head, but it&#8217;s no longer a lump. It still hurts, but it&#8217;s starting to itch which means it&#8217;s healing. My energy [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.15minutesaday.info/wp-content/uploads/2009/12/DizzySpell.gif"><img class="alignleft size-full wp-image-114" style="margin: 8px;" title="DizzySpell" src="http://www.15minutesaday.info/wp-content/uploads/2009/12/DizzySpell.gif" alt="Dizzy Spell" width="250" height="260" /></a>The after-effects of my &#8220;accident&#8221; <a href="http://www.15minutesaday.info/2009/12/what-a-week/"><strong>1.5 weeks ago</strong></a> (I&#8217;m not sure what else to call it) are starting to ease. I have a bruise that&#8217;s about 2&#8243; in diameter on the back of my head, but it&#8217;s no longer a lump. It still hurts, but it&#8217;s starting to itch which means it&#8217;s healing. My energy levels are also starting to rise. I went for a walk yesterday and a longer walk today. I needed a nap after each walk, but they&#8217;re getting shorter and less frequent as well.</p>
<p>The dizzy spells are what I find the most disconcerting. They happen rather suddenly and last for varying lengths of time &#8211; from a few seconds to nearly a minute &#8211; and have varying levels of severity. My <a href="http://thedoctorforyou.com/providersearch/?sitecfg=99&amp;vs=detail&amp;action=providerdetail&amp;masterid=16541&amp;isLevelOne=1&amp;recId=ps78577sp7857712137149&amp;healthplans=0&amp;physname=Nicklesh%20%20Thakur,%20D.O." target="_blank">neurologist</a> says it may take anywhere from six weeks to a year before I start feeling completely normal again. I&#8217;m determined that it take less time rather than more!</p>
<p>More good news! My cold is starting to ease up as well. Bad news&#8230; Mark has gotten my cold. I&#8217;m hoping that because he&#8217;s been obsessive about taking Vitamin C forever, he won&#8217;t get hit as hard by this cold as I was.  Sorry Honey!</p>
<p>Image Credit: The image used in this post was retrieved on December 20, 2009 from <a href="http://tell.fll.purdue.edu/JapanProj/FLClipart/Medical.html">http://tell.fll.purdue.edu/JapanProj/FLClipart/Medical.html</a> using <a href="http://images.google.com/" target="_blank">Google Images</a>.</p>
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		<title>Life is Ganging Up On Me!</title>
		<link>http://www.15minutesaday.info/2009/12/life-is-ganging-up-on-me/</link>
		<comments>http://www.15minutesaday.info/2009/12/life-is-ganging-up-on-me/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 05:23:49 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[No More RT]]></category>
		<category><![CDATA[Healthcare]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=34</guid>
		<description><![CDATA[My head is starting to clear after my concussion last week. My husband, Mom and Grandma all say I sound clearer (I guess I was slurring my words last week) and Mark (my hubby) says my eyes look clearer. I find this amazing considering how congested I&#8217;ve become in the last couple of days. As [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-35" style="margin: 8px;" title="Paperwork_sm" src="http://www.15minutesaday.info/wp-content/uploads/2009/12/Paperwork_sm.jpg" alt="Paperwork" width="250" height="169" />My head is starting to clear after my concussion last week. My husband, Mom and Grandma all say I sound clearer (I guess I was slurring my words last week) and <a href="http://amusedgeek.blogspot.com/" target="_blank">Mark</a> (my hubby) says my eyes look clearer. I find this amazing considering how congested I&#8217;ve become in the last couple of days. As if a concussion &amp; seizure wasn&#8217;t bad enough, life hands me a cold to deal with too!</p>
<p>I went to visit my <a href="http://thedoctorforyou.com/providersearch/?sitecfg=99&amp;vs=detail&amp;action=providerdetail&amp;masterid=16541&amp;isLevelOne=1&amp;recId=ps78577sp7857712137149&amp;healthplans=0&amp;physname=Nicklesh%20%20Thakur,%20D.O." target="_blank">neurologist</a> on Monday &amp; he ordered me to be off work until January 4, 2010. As I mentioned in my earlier post, my boss has been great about this. However, I now have a TON of paperwork to fill out and submit. Along with the stuff I can fill out for myself, there is also paperwork my <a href="http://thedoctorforyou.com/providersearch/?sitecfg=99&amp;vs=detail&amp;action=providerdetail&amp;masterid=16541&amp;isLevelOne=1&amp;recId=ps78577sp7857712137149&amp;healthplans=0&amp;physname=Nicklesh%20%20Thakur,%20D.O." target="_blank">neurologist</a> has to fill out too. Too bad I didn&#8217;t have this with me on Monday. Oh well&#8230;</p>
<p><em>Image Credit: Photo found on </em><a href="http://ccis.montcopa.org/ccis/cwp/view,A,1507,Q,56988,ccisNav,%7C.asp" target="_blank"><em>Montgomery County, PA</em></a><em> using </em><a href="http://images.google.com/imghp?hl=en&amp;tab=wi" target="_blank"><em>Google Images</em></a><em>.</em></p>
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		<title>What a Week!</title>
		<link>http://www.15minutesaday.info/2009/12/what-a-week/</link>
		<comments>http://www.15minutesaday.info/2009/12/what-a-week/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 07:02:47 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[No More RT]]></category>
		<category><![CDATA[Healthcare]]></category>

		<guid isPermaLink="false">http://www.15minutesaday.info/?p=14</guid>
		<description><![CDATA[I re-launched this site last Tuesday with the intent of making daily updates when life threw me a curve ball. The very next evening I was a suddenly chauffered (aka one ambulance ride later) guest of the Sutter Roseville Medical Center Emergency Department after having a grand mal seizure at a Wal Mart. I left [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-15" title="InjuredSmileyFace" src="http://www.15minutesaday.info/wp-content/uploads/2009/12/InjuredSmileyFace.gif" alt="InjuredSmileyFace" width="250" height="218" />I re-launched this site last Tuesday with the intent of making daily updates when life threw me a curve ball. The very next evening I was a suddenly chauffered (aka one ambulance ride later) guest of the <a href="http://sutterroseville.org/" target="_blank">Sutter Roseville Medical Center Emergency Department</a> after having a grand mal seizure at a Wal Mart. I left the ER that evening with a goose egg on the back of my head, a concussion, and admonishments not to drive until checked out by a neurologist.  Since then I&#8217;ve been dealing with headaches, dizzy spells and sleeping a LOT.</p>
<p>Today was my appointment with my neurologist. He&#8217;s suspended my drivers&#8217; license for six months (because of the grand mal seizure &#8211; it&#8217;s a state law that I actually find reasonable if hugely inconvenient) and put me on anti-seizure meds for the first time in 15 years. Ah well&#8230; mass transit is currently free for me and better for the environment. Right?</p>
<p>The bottom line is that I&#8217;m fine. Nobody else was hurt in my little healthcare crisis and an unknown good Samaritan was able to contact my husband (using my own cell phone) and tell him what was happening (Thank you! Thank you! Thank you!).</p>
<p><strong><em>The other things that I&#8217;m grateful for are my WONDERFUL and supportive husband, <span style="color: #ff0000;">Mark <span style="color: #000000;">who has been nothing but positive all week;</span></span> my very very good and comprehensive health insurance provided to me by my employer &#8211; </em></strong><a href="http://www.sutterhealth.org/" target="_blank"><strong><em>Sutter Health</em></strong></a><strong><em>; and last, but certainly not least &#8211; my incredibly understanding boss, <span style="color: #ff0000;">Kathy Lummen</span>, who has also been amazing over the past week (including trying to contact Mark on the night of the incident when the good Samaritan called her)! <span style="color: #ff0000;">I&#8217;m a very lucky woman to have such wonderfulness in my life!!!</span></em></strong></p>
<p>P.S. On top of everything above&#8230; I woke up congested this morning! I&#8217;m more irritated by the stuffy nose than by everything else!</p>
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		<title>Re-Launching 15 Minutes a Day&#8230;</title>
		<link>http://www.15minutesaday.info/2009/12/re-launching-15-minutes-a-day/</link>
		<comments>http://www.15minutesaday.info/2009/12/re-launching-15-minutes-a-day/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 05:52:44 +0000</pubDate>
		<dc:creator>Catherine Ford</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[No More RT]]></category>
		<category><![CDATA[General Thoughts]]></category>

		<guid isPermaLink="false">http://betterworldpublishing.com/15min/?p=7</guid>
		<description><![CDATA[I haven&#8217;t been blogging for most of 2009 for different reasons. First, it was just a crazy year between work and school and time just got away from  me. Second, I needed to re-think what I wanted to do with this space. Third, I had issues with my former web host and needed to get [...]]]></description>
			<content:encoded><![CDATA[<p><img style="float: left; margin: 8px; border: 0px initial initial;" title="Cathy_Shasta_Roobee_12-02-2009_sm" src="http://betterworldpublishing.com/15min/wp-content/uploads/2009/11/Cathy_Shasta_Roobee_12-02-2009_sm.jpg" alt="Cathy Ford with Shasta &amp; Roobee" width="188" height="250" />I haven&#8217;t been blogging for most of 2009 for different reasons. First, it was just a crazy year between work and school and time just got away from  me. Second, I needed to re-think what I wanted to do with this space. Third, I had issues with my former web host and needed to get over my anger with that particular company. All I will say here about that is don&#8217;t host your site on <a href="http://www.hostpapa.com" target="_blank">HostPapa.com</a>. They have the world&#8217;s worst customer service!</p>
<p>I&#8217;m sure that if I sit and think about it some more I&#8217;ll come up with other reasons, but that&#8217;s not important. What is important is what is going to fill this space going forward&#8230;</p>
<p>I am on my doctoral journey and have decided to get back to writing about that journey. Not everyone pursues a doctoral degree and it is an intense experience that I plan to share here with you. I will not only be talking about school. I will also talk about work, family, and my social activities. All of these are part of the journey and contribute to the experience &#8211; both good and bad.</p>
<p>In the meantime, please follow me on <a href="http://twitter.com/Catherine_Ford" target="_blank">Twitter</a> or look me up on <a href="http://www.facebook.com/Catherine.Ford.eStudent" target="_blank">Facebook</a>. I&#8217;ve also been working on some new projects. Please check out <a href="http://studenttech.info/" target="_blank">Student Tech</a>, <a href="http://www.good-to-great.info/" target="_blank">Good-to-Great Toastmasters</a>, and <a href="http://www.gospeakers.info/" target="_blank">GO Speakers! Toastmasters</a>. I&#8217;ve got some other stuff in the pipe as well and will share with you as time marches on.</p>
<div class="acc_license"><a href="http://creativecommons.org/licenses/by-nc-nd/3.0/"><img src="http://i.creativecommons.org/l/by-nc-nd/3.0/88x31.png" alt="by-nc-nd" /></a></div><!--<rdf:RDF xmlns="http://creativecommons.org/ns#" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"><Work rdf:about=""><license rdf:resource="http://creativecommons.org/licenses/by-nc-nd/3.0/" /></Work><License rdf:about="http://creativecommons.org/licenses/by-nc-nd/3.0/"><requires rdf:resource="http://creativecommons.org/ns#Attribution" /><permits rdf:resource="http://creativecommons.org/ns#Reproduction" /><permits rdf:resource="http://creativecommons.org/ns#Distribution" /><prohibits rdf:resource="http://creativecommons.org/ns#CommercialUse" /><requires rdf:resource="http://creativecommons.org/ns#Notice" /></License></rdf:RDF>-->

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